Big wellness goals? Start here - Ancient Nutrition

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How did wellness evolve in the 1860s?

In the 1860s, another German physician brought back hydrotherapy along with the use of herbs, exercise, and nutrition to promote healing. From 1860 to 1900, the evolution of wellness included the development of osteopathy and chiropractic medicine, as well as a focus on a balanced diet of fruits and vegetables. ...

What motivates you to improve your health & sense of well-being?

“Resolutions and goals, whether long-term or short-term, can be powerful motivators for each of us to work towards improving our health and sense of well-being,” says Dr. Josh Axe, co-founder of dietary supplement brand Ancient Nutrition and a member of The Vitamin Shoppe’s Wellness Council. ...

When did wellness start?

From 1860 to 1900, the evolution of wellness included the development of osteopathy and chiropractic medicine, as well as a focus on a balanced diet of fruits and vegetables. In the 1880s, the YMCA became one of the first wellness organizations. It focused on developing and fortifying the mind, body, and spirit. ...

Do ancient wellness treatments still apply today?

Reconnect to the wisdom of our ancestors with these ancient wellness treatments that still apply today. Thousands of years ago, our ancestors developed healthy habits and rituals based on their observations of nature. Wellbeing meant a close connection to the earth, staying in tune with the body, and living in harmony with the environment. ...

Who created a wellness system?

In the 1970s, Dr. John Travis, Don Ardell, and Dr. Bill Hettler created wellness systems, lectured and wrote books and workbooks on those systems, and developed wellness assessments. These “fathers of the wellness movement” and their associates created the world’s first wellness and university wellness centers. ...

Is New Years Day a good time to start your wellness goals?

Conducted by OnePoll on behalf of The Vitamin Shoppe and Ancient Nutrition, the random double-opt-in survey of 2,000 adults revealed that New Years Day is not necessarily the best moment to kick off your wellness goals. ...