People who live happy and fulfilling lives never waste their time on ...

Sep 28, 2024 · One of the most common traps people fall into is using their weekend as a catch-up period for all the household chores they couldn’t get to during the week. But let me tell you, …

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Does taking a weekend like a full-fledged vacation make you happier?

However, Simplemost may receive a small commission from the purchase of any products or services through an affiliate link to the retailer's website. Many Americans spend too many hours at work and don’t take time off like you should. But a new study suggests treating your weekend like a full-fledged vacation could make you happier. ...

Do you spend your weekends tackling the tasks you didn't do?

If you're like me, you probably spend your weekends tackling the tasks you didn't have time for during the workweek. By the time you're done doing the laundry, washing dishes, mopping the floors or even finishing up more work — it's already Monday again. ...

Should you spend a day like a vacation?

If you find yourself feeling time poor once the weekend rolls around, you can ease into Holmes' happiness mindset by starting with spending just one day like a vacation, she says. "Some people are like, well [the weekend] is when I get my chores done," she said on the podcast. "Why don't you carve out Saturday? ...

Should you treat your weekends like a vacation?

According to Holmes, you should actually treat your weekends like a vacation. "People associate vacations with a break … Whereas our weekends tend to be a routine where we are moving through our activities," Holmes recently said on the "Everyday Better with Leah Smart" podcast. ...

Does treating the weekend like a vacation affect your mood?

The study, from researchers at the UCLA Anderson School of Management, was published in Social Psychological and Personality Science in 2020. It finds that simply telling yourself to “treat the weekend like a vacation” before your weekend begins can affect your mood once Monday inevitably rolls back around. ...

Does a vacation mindset make you happier?

When they were back at work on Monday, people who had adopted a vacation mindset reported being happier, less stressed and worried, and more satisfied than those who had had a regular weekend. “What was somewhat surprising is that the effect wasn’t driven by people spending their time all that differently,” Holmes says. ...