Caring for Yourself During the Holidays - The National Council on …

Nov 25, 2024 · Self-care and stress reduction are possible during the holidays, like all year long, via healthy habits that include learning to say no. Other tips for taking care of yourself during …

CouponFollow Extension

$94000
OFF

Money Blog: Mortgage Warning After Inflation Rises More Than …

1 week from now

2 days ago · Money blog: Bitcoin hits record high as key milestone looms. Bitcoin has nudged to a fresh all-time high of $94,000 (£74,000). Meanwhile, inflation came in higher than expected for …

sky.com

FAQs about Caring for Yourself During the Holidays - The National Council on … Coupon?

How do people celebrate the holidays?

But there’s no one way to experience the holidays. In fact, just think for a moment about all the ways people spend this time all over the world. Not all cultures involve family gatherings, presents, and similar rituals. People have found other ways to commemorate these dates. ...

How do I make it through the holidays?

Sometimes, a little focus is all we need to make it through the holidays. Setting goals, creating a plan, and organizing a schedule for what you want to achieve during the holidays can help you think less about being alone and more about how to do you. Try thinking about one thing you want to achieve this season. ...

What should you do if you're not feeling the holidays?

Listen to your heart; don’t give in to holiday pressures. If you’re at an event and you aren’t “feeling it,” be willing to say to others, “I’m not up to this right now.” The holidays are often seen as a time of merry-making, brimming with love, celebration, and good cheer. ...

How do you get through the holidays alone?

Volunteering, practicing gratitude, creating your own traditions, and finding ways to connect with others around you are all strategies you can use to get through the holidays alone. Overall, it’s important to be kind to yourself and act with care — not just during the holidays, but all year long. Bartlett MY, et al. (2019). ...

Should you spend the holidays alone?

Whether it’s your personal choice or you find yourself emotionally or physically distanced from family and friends, there are a few ways to manage when spending the holidays alone. It’s natural to feel lonely, sad, or unmotivated, especially if this is a new experience for you, or you’re experiencing a loss. ...

Why do people hate the holidays so much?

Thoughts about family, relationships, social engagement, and “old times” are quick to surface and flood the mind—which can be particularly painful if there are issues within these dynamics. The holidays also raise expectations of spending more time with family, with fears of old conflicts rearing their head and being difficult to navigate. ...