How to Save Money While Staying Healthier Through Cold and Flu …

Oct 23, 2017 · Vitamin C. Vitamin A. David’s Note: Eating enough is also key to staying healthy. (Yes, I’m talking to all of you who try to lose weight by eating less.) A proper diet and getting …

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FAQs about How to Save Money While Staying Healthier Through Cold and Flu … Coupon?

How can I prevent a cold & the flu?

The best steps you can take to stay healthy and prevent colds and the flu are things you have likely heard over and over again (and deservedly so): Perhaps most importantly, washing your hands correctly and frequently is the best way to prevent the spread of germs. ...

What are some tips to protect oneself in flu season?

Vaccination offers the best chance of avoiding influenza (the flu) and transmitting it to others. Vaccination each year is recommended for everyone aged 6 months and older. The other important way to protect yourself from getting the flu and infecting others if you have it is good hygiene. The virus usually is passed through the air, by coughing. It also is passed by direct contact, such as shaking hands or kissing. Good hygiene includes wearing a mask in public, covering your mouth when you cough or sneeze, and washing your hands frequently. ...

How can I prevent the spread of the flu?

This is especially true for people with chronic medical conditions like cancer, heart disease and HIV. Quickly isolating yourself can prevent the spread of flu and save lives. The most common symptoms of influenza (flu) include fever, a dry cough, headache, muscle and joint pain, a sore throat and a runny nose. ...

How to prevent a cold & flu if you smoke a lot?

Doing things like eating a healthy diet, exercising regularly, getting plenty of sleep, and reducing stress will help ensure that your body is better able to fight off infections. Importantly, if you smoke even occasionally, stop. Smoking affects your immune system, making you more likely to get sick with common illnesses, like cold and flu. ...

How do you avoid a cold?

Wash your hands often. It's the single best way to avoid a cold. Once germs are on your hands, it's easy for them to get into your body when you touch your eyes or mouth. Wash before you eat or prepare food and after you use the bathroom or change a diaper. ...

Can supplements help you avoid colds and the flu?

There is a huge section of the pharmaceutical market that aims to help you avoid colds, the flu, and other illnesses with supplements, herbs, oils, or vitamins. Although research is limited, studies have been done on some of the more popular remedies such as vitamin C, echinacea, and elderberry. ...