I Can’t Sleep Without These 10 Items and They’re Still on ... - CNET

Dec 8, 2024 · With that knowledge, I put together this guide to my favorite sleep tech and sleep accessories still on sale right now. Cyber Week ends tomorrow, though, so these deals are …

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I Can't Relax On Planes, But These 10 Genius Travel Items Kept My …

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$25. Buy on REI . I can rarely sleep more than 20 minutes at a time on a flight, which is brutal for 23-hour itineraries. However, I’ve learned that I can’t sleep without an eye mask because ...

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Getting A Good Night's Rest Isn't Easy. Here Are 5 Gadgets To Help

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Oct 15, 2024 · Ideally, people will have an 85% to 90% sleep efficiency, she says, which means that if they are in bed for 10 hours, they are sleeping for 8.5 to 9 of those hours.

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FAQs about I Can’t Sleep Without These 10 Items and They’re Still on ... - CNET Coupon?

What if I Can't Sleep?

When you can't sleep, there is one golden rule to follow: do not stay in bed. This is a main tenant of CBTI (Cognitive Behavioural Therapy for Insomnia) and it's important because otherwise, if you remain in bed thinking 'why can't I sleep', you create a negative association between your bed and not sleeping. ...

Should you stay in bed if you can't sleep?

By the time you get around your whole body, you should be well on your way to sleep. When you can't sleep, there is one golden rule to follow: do not stay in bed. ...

Should you untuck your sheets if you can't sleep?

"When I can't sleep, I often untuck the sheets so my feet can stick out and breathe, but that's because I'm such a hot sleeper. Leave me in the Arctic Tundra and I'd still find a way to be too hot," Dillon P. says. Sticking a foot or two out from under the covers can help you cool down fast if you overheat at night. ...

Is your bed a place you can't sleep?

It seems the longer you lie there, the longer you think about how much sleep you’re missing — and soon your bed is no longer a relaxing refuge, but a place you negatively associate as a space where you can't sleep. Fortunately, there are ways to help you out of this rut and to fall asleep faster and easier again. ...

Should you spend money on sleep products?

You don't have to spend any money unless you decide to. Many sleep products are developed specifically to relieve sleep troubles. Sometimes, it's niche, like fighting off hot flashes. Other times, it's more general solutions aimed at helping you fall asleep faster. Intentionally protecting your circadian rhythm is a cost-free way to sleep better. ...

Can magic products help you get a perfect night's sleep?

"There's no one magic product that will help you achieve a perfect night's sleep, but certain products can support healthy sleep depending on individual needs," Kuhlmann says. You don't have to spend any money unless you decide to. Many sleep products are developed specifically to relieve sleep troubles. ...