Is the Sanddune Power Stepper Worth the Hype? - Muscle & Fitness

Aug 9, 2024 · For example, at first glance, the Sanddune Power Stepper is a squishy platform that, for $280 a pop, leaves you questioning why you can’t just run and jump on flat ground. Of course, you can, but as Muscle & Fitness ’ Zack Zeigler and Frank Sepe recently learned while …

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Is The Sanddune Power Stepper Worth The Hype? - Muscle & Fitness

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Is The Sanddune Power Stepper Worth The Hype? - THE CARE NEWS

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Aug 9, 2024 · For example, at first glance, the Sanddune Power Stepper is a squishy platform that, for $280 a pop, leaves you questioning why you can’t just run and jump on flat ground. Of …

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Is The Sanddune Power Stepper Worth The Hype?

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Apr 24, 2024 · For example, at first glance, the Sanddune Power Stepper is a squishy platform that, for $280 a pop, leaves you questioning why you can’t just run and jump on flat ground. Of …

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FAQs about Is the Sanddune Power Stepper Worth the Hype? - Muscle & Fitness Coupon?

What is a Sanddune Power Stepper?

The Sanddune Power Stepper, made from a reciprocating polyurethane foam blend, is a unique balancing implement that recreates the feel and challenge of moving on thick sand, with an added, beneficial rebound effect. Its design utilizes two independent platforms (one slightly higher than the other) enabling unilateral training and dynamic movements. ...

How effective is the sanddune stepper?

The Sanddune Stepper is a versatile and unique balance training tool that offers a variety of benefits including rehab, prehab, strength prep, sensory, etc… I’ve been a regular user of the Sanddune Stepper since early 2018 and I’ve personally found it to be very effective. ...

How much does a Sanddune Stepper weigh?

The Sanddune Stepper weighs just over 12 LBS. It is conveniently portable, measuring 22” x 26” x 6”. I work with a lot of people who have balance issues, and the Sanddune Stepper has been instrumental in helping them regain balance and stability almost instantly within the first few uses. ...

Does a sanddune stepper push back?

It requires strength through the toes, feet, legs, and core, among others. The thing about sand though is that once it’s compressed, it’s compressed. That is, it doesn’t push back once you’ve gotten through the initial resistance. The Sanddune stepper sets out to accomplish just that. ...

Is the sanddune stepper good for rehab?

The Sanddune Stepper really shines when it comes to rehab, particularly with the feet, ankles, knees, hips, and shoulders. Because it’s low impact, it’s ideal for those who are recovering from an injury or for those who are simply prone to injury. ...

Should I use a sanddune stepper with my ankles?

With ankles, I’m a huge fan of banded dorsiflexion. When combined with the Sanddune stepper, I’ve seen great improvement. The stepper’s surface, coupled with dynamic movement through dorsiflexion, is a fantastic way to mobilize the ankle joint and prepare for load. ...