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What is a Mala & how do you use a Mala?

Malas were designed to be used in what’s called japa or mantra meditation. Japa means “to recite” which is what you do as you move along the beads in a mala – you recite your mantra. ...

What is a Mala mantra?

Mala mantras are sacred phrases or sounds that are chanted or recited during meditation. These mantras are repeated a specific number of times while using a set of mala beads, also known as prayer beads or japa malas. Consider the significance of different mantras and the intentions behind the practice. ...

Can a Mala be used as a meditation tool?

Think of malas and mantras as tools. While they may not be necessary to meditate, they do help tremendously. They can also be used independently. Wearing your mala necklace or bracelet can bring a feeling of peace and calm during stressful times, just as a mantra can be recited at any time to recenter, refocus, and remain present. ...

What are the benefits of using Mala mantras?

This can help deepen the meditation practice and increase the benefits of using mala mantras. Whether you are new to meditation or have been practicing for years, the Aum or Om mantra can be a powerful tool to help calm the mind, reduce stress, and increase spiritual awareness. ...

Can a Mala be used as jewelry?

Do not pass it excessively slowly through your hands while counting mantras. You should not use a mala with uneven sized beads, with crooked beads, cracked beads, the wrong number of beads, beads of inferior color or shape, or malas that are of a different type or mixed. Do not wear a mala as jewelry. ...

What are Malas & why are they important?

In this practice mantras are critical and malas empower the practice (either symbolically, or at a deeper level, depending on your view and faith.) In one practice, you visualize each bead as a Buddha and the entire mala string as a great mandala. A Bodhi Seed mala, which is the ideal mala for most Buddhist practice, on a Sadhana text. ...