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FAQs about Mala and Mantra | Step into summer with our exclusive sale! Get … Coupon?

Can you use a Mala with a longer mantra?

Sometimes shorter Malas with 54 or 27 beads can be used with longer mantras. Using a Mala often involves making a commitment. For instance, if you have a particular obstacle in your life and know the mantra to help harmonize the situation, you might choose to repeat it 108 times (one Mala) for the next 30 days. ...

What is a Mala & how do I use it?

Malas can be used during meditation, worn as a necklace, or wrapped around the wrist as a reminder of one's practice. They are a powerful tool for anyone looking to enhance their meditation practice and connect with their higher self. Anybody can benefit from adding a mala to their daily practice, regardless of their faith or belief system. ...

How do you get rid of a Mala?

With your mala, find a quiet place to sit. Bring your attention to your spine, lengthening and straightening it while also focusing on the breath, inhaling and exhaling deeply. You may want to sit on a meditation cushion, folded blankets, a block, or pillow. Eyes can be closed or open with a soft gaze at a space just in front of you. ...

What is a good mantra for japa?

A common mantra used for japa is OM, which is simple and thought to be the most powerful mantra – the mother of all sound and the origin of creation. OM is sounded on the bead; inhale on the space between beads, and then repeat the OM on the following bead. Continue around the mala. ...

How do you add a mantra to a guru bead?

Hold your mala in your right or left hand draped over your middle finger. Begin with the bead right after the guru bead. Make your way around the mala, pulling the next bead toward you. You may want to practice moving the beads before you add the mantra. “The mantra is a mystical energy encased in a sound structure. ...

How many beads are in a Mala?

A traditional mala consists of 108 beads, used to count mantra recitations. Some malas may also include additional beads called "marker" beads, which are used to orient the user of their position on the mala. The position of the marker beads varies between traditions or may not be used at all. ...