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How to use a mala for Mantra recitation?

To use a mala for Mantra recitation, first, light a candle and then sit down with your mala. Hold the mala with your left hand and begin your recitation at the first bead after the guru bead (which is not counted). Mantra meditation is the practice of repeating a word or phrase. ...

What is a mala in meditation?

What is a Mala? Malas are most commonly associated with Buddhist and Hindu traditions and used in a meditation practice known as Japa Meditation or Japa Practice. Today you’ll find many people wear malas around their neck or wrists to connect with the energy of a particular prayer or mantra that they want to attract into their lives. ...

How many beads are in a Mala?

The most traditional of all mala sizes is 108 beads, though you can find smaller malas made of 27 or 56 beads. There is a significance to the number 108, but the actual meaning varies depending on the tradition or source you look at. Here are some mantras you can try working with. Search for them on YouTube to hear how they are said or sung. ...