HIIT Workout at Home: 20 Best No-Equipment …
Jumping-jack is an excellent cardio exercise that works throughout the body, especially the glutes, quadriceps, and hip flexors. You can do this almost anywhere. You can also do it as a warm-up exer… See more
FAQs about HIIT Workout at Home: 20 Best No-Equipment … Coupon?
Does at-home circuit workout require equipment?
At-Home Circuit Workout — No Equipment Needed! Just because you can’t make it to the gym doesn’t mean you can’t get a workout in. This full-body circuit workout requires no equipment. Let's get started! ...
What are the best HIIT workouts you can do at home?
If you’re looking to level up your at-home cardio, boost core strength, or tone up from head to toe, incorporating challenging HIIT workout moves into your exercise routine can help you achieve your fitness and home workout goals. Below, we’ll dive into 21 of the best HIIT workouts you can do at home, including: Let’s get started! 1. Jumping jack ...
How many HIIT exercises are there?
These 13 HIIT exercises are a gift from Amanda Butler, a New York City-based personal trainer formerly with The Fhitting Room (a studio dedicated to HIIT workouts). By combining these killer moves into one routine, you get a homemade HIIT workout that burns calories and fires up your muscles. ...
Do you need HIIT equipment to stay in shape?
No problem! You don’t need equipment in order to stay in shape, and you don’t have to spend endless hours running on the treadmill or riding on the bike to burn a lot of calories. Replace your cardio with HIIT workouts and experience the benefits of fat burning and muscle toning — all in the same workout. ...
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