Pregnancy and Postpartum Fitness Programs - Helen Jane Fitness

Download my app for on-demand fitness programs tailored to guide you through each trimester of your pregnancy and your postpartum journey. These exercises are designed to be safe and …

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Pregnancy and Postpartum Fitness Programs. October Sale: 50% Off! Use Code FALL24 at Checkout. Program 1. 32 Week Prenatal Fitness Program. ... On-demand videos via Helen …

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FAQs about Pregnancy and Postpartum Fitness Programs - Helen Jane Fitness Coupon?

Is there a 'countless' certification course for pre and postpartum fitness?

Since 2015 (my first pregnancy), there’s been an absolute revolution in the pregnancy and postpartum fitness space. Today, there are COUNTLESS certification courses to teach fitness professionals how to work with pre and postnatal clients. ...

Is Juna a good app for pregnant & postpartum mothers?

Juna is a fantastic app-based health and fitness program designed specifically for pregnant and postpartum mothers. I’m a huge fan! It puts SO many resources right at your fingertips for exercise and nutrition through your entire journey from pre-conception, to pregnancy, and postpartum. ...

Are there workout plans for postpartum Moms?

Yes, there are workout plans for postpartum Moms. We have put together a couple of 30 day workout plans – these include links to a bunch of great exercises you can do on YouTube – and we have a plan for c-section and non c-section moms, too! You can find this program on YouTube here. ...

Is the GGs CPPC a 'pregnancy and postpartum fitness 101'?

I often recommend the GGS CPPC as a “Pregnancy and Postpartum Fitness 101” and then advise choosing one of the others for a deeper dive. I wish you the best of luck as you dive into your pre and postnatal coaching career! ...

Why is pregnancy an afterthought on general market fitness platforms?

Pregnancy is an afterthought on general market fitness platforms because they lack the medical rigor to offer workouts beyond light yoga and other limited categories. Our rigorous medical review process allows us to offer the full breadth of workouts moms want from strength to core to pilates and pelvic floor. ...

Is PCEs a good perinatal fitness course?

PCES is incredibely robust and really dialed in to corrective exercise. The course is a treasure trove for perinatal fitness and pelvic health junkies. There’s a huge amount of bonus content available to support the core content. This includes a really extensive exercise library which is supplied both online and within the course book. ...