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How do I build a reset day routine?

When building a reset day routine, it’s important to acknowledge the areas of your life that need some extra TLC. Most often, I find that my mental health, physical health, environment, and motivation are the four main areas that need to be reset. Here are some of the best ideas for how you can tend to each of those areas. ...

How do you plan a 2life reset day?

Set New Goals 1.4.22. Prepare for the Week 1.4.33. Use a Planner/Make a To-Do List 1.4.44. Plan a “Look Forward To” 2Life Reset Day Wrap Up 22 Steps to Reset Your Life When building a reset day routine, it’s important to acknowledge the areas of your life that need some extra TLC. ...

How do you reset your body?

1.2Reset Your Physical Health: 8 Steps for a Physical Reset Set 1.2.11. Catch Up on Sleep 1.2.22. Eat Well & Eat Enough 1.2.33. Ice Roll Your Face 1.2.44. Limt Alcohol and Caffiene 1.2.55. Go for a Walk 1.2.66. Drink Lots of Water 1.2.77. Take a Shower 1.2.88. Stretch 1.3Reset Your Environment: 5 Steps for an Environment Reset Day 1.3.11. ...

How do I reset myself?

Identify problem areas: The first step in resetting yourself is identifying what areas of your life are causing imbalance or stress. This could be your work-life balance, lack of self-care, or not having a clear direction in life. Take some time to reflect on what’s working and what needs improvement. ...

What should I do on a reset day?

Assess how you have been eating and how you feel. As part of this reset day, make a conscious effort to practice eating balanced meals and adequately fueling your body. As humans, we NEED food to function. Try to never skip meals or under-fuel your body and fill your plate with foods that make you feel great whenever you can. ...

How do I Reset my Life?

Here are the steps I took to reset my life… Table of Contentsshow 122 Steps to Reset Your Life 1.1Reset Your Mental Health: 5 Steps for a Mental Health Reset Day 1.1.11. Journal 1.1.22. Take Time for Yourself 1.1.33. Do Something FUN 1.1.44. Meditate 1.1.55. Gratitude Journal 1.2Reset Your Physical Health: 8 Steps for a Physical Reset Set 1.2.11. ...