Stretching studios are popping up everywhere. Are they worth it?

Mar 20, 2024 · New York (CNN) — Move over CrossFit, yoga and Peloton. Stretching sessions are the hot revival fitness fad. Studios like StretchLab, Stretch Zone, Lymbr and Stretch’d are …

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FAQs about Stretching studios are popping up everywhere. Are they worth it? Coupon?

What is a stretch studio?

Stretch studios, like Stretch*d and LYMBR in NYC and Stretch Pro in Los Angeles are studios dedicated entirely to stretching and recovery. You book a stretch session just like a workout class, and then a stretching specialist guides you through dynamic and assisted stretches. ...

Is a stretching studio a good idea?

One trend in the world of fitness is the stretching studio, providing assisted stretching sessions marketed as a way to improve flexibility and ease chronic pain. But those looking to boost their overall health are more likely to benefit from regular, moderate physical activity, and do their stretching at home. ...

Are stretch Studios expensive?

Stretch studios are a popular recovery trend, but they can be expensive. Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and Prevention.com among others. ...

What is the stretch studio trend?

The stretch studio trend comes on the heels of a huge focus on recovery in the fitness industry. ClassPass reported data in their 2019 Fitness Trends that showed a nationwide increase in users booking recovery and restorative services, like cryotherapy, sauna, massage and meditation. ...

What is a stretch studio & what are the benefits?

These studios, which include StretchLab, StretchMed, LYMBYR, and others, provide assisted stretching sessions, either one-on-one or in small groups. The promised benefits range from reasonable goals of increasing flexibility and range of motion to more questionable assertions, such as preventing injuries and eliminating chronic pain. ...

How much does a stretch session cost in NYC?

But I know that these sessions are not cheap (a 25-minute session at Stretch*d in NYC costs $45, which is more than most one-hour fitness classes in NYC). Keep reading to find out more about my experience, how stretch sessions work and if it's worth investing the money in a session. ...