The Best Tea for Lowering High Blood Pressure - Nelson's Tea

5 Best Teas to Lower High Blood Pressure. When it comes to teas, these five options stand out for their health benefits and proven blood pressure lowering effects in clinical studies. 1. Hibiscus Tea. Hibiscus tea, made from the Hibiscus sabdariffa plant, is a powerhouse for reducing high …

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FAQs about The Best Tea for Lowering High Blood Pressure - Nelson's Tea Coupon?

Is tea good for high blood pressure?

But science appears to suggest that one type of tea rises above the rest when it comes to managing high blood pressure. Tea is one of the most popular beverages consumed in the world—second to plain old water. True teas, which include teas made from the Camellia sinensis plant, include black, green, white and oolong. ...

Is Hibiscus a good tea for high blood pressure?

Among herbs, hibiscus has shown promise as one of the teas for high blood pressure in lowering high blood pressure, and it’s the main component of sour tea. Additionally, the catechins in green tea have also been studied as teas for high blood pressure for their ability to reduce high blood pressure. ...

How to reduce blood pressure with herbal tea?

Add boiled water to the tea and allow the tea to brew for at least 5 minutes. The idea is to allow the nutrients and active ingredients in these teas to seep out before removing the tea bag. You should look to drink as many of these blood pressure lowering teas as possible every day. Aim to drink 5 different types of these herbal teas per day. ...

Does green tea lower blood pressure?

A meta-analysis evaluating the effects of green tea (via a drink or supplement) on high blood pressure found that green tea was effective in lowering blood pressure levels. Specifically, people benefitted from 3 mmHg and 1 mmHg reductions in systolic and diastolic blood pressure, respectively. An earlier meta-analysis showed similar results. ...

Does black tea lower blood pressure?

Black tea. It comes loaded with several health benefits, including lowering blood pressure spike. According to the studies, people who drank three cups of black tea a day lowered their blood pressure levels by an average of 2 to 3 points. ...

Is lemon tea good for high blood pressure?

While not directly studied for high blood pressure, lemon has been found to improve arterial function which could have potential benefits for blood pressure (Figueroa et al., 2016). Check out our article about lemon tea benefits for more information about its health perks! 4. Chamomile Tea ...