Effect of injury prevention programs that include the Nordic …

Results: The pooled results based on total injuries per 1000 h of exposure showed that programs that included the NH exercise had a statistically significant reduction in hamstring injury risk …

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Prevention Of Hamstring Muscle Injuries In Sports

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Sep 12, 2023 · Recently van Dyk et al. performed a systematic review and meta-analysis on programs including the NHE, and found that the reduction of hamstring injuries was up to 51% …

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Evidence-Based Hamstring Injury Prevention And Risk Factor …

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Apr 6, 2022 · Of 2602 articles identified, 108 were included. Eccentric training reduced the incidence of hamstring injury by 56.8% to 70.0%. Concentric hamstring strength increased …

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Frontiers | Why Is Hamstring Strain Injury So Common In Sport …

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May 13, 2021 · Hamstring strain injury (HSI) is the most common non-contact injury representing 37% of all muscle traumas in professional sport (Alonso-Fernandez et al., 2018; Cuthbert et …

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FAQs about Effect of injury prevention programs that include the Nordic … Coupon?

Does hamstring training reduce injury rate?

The effect was even greater for players with a prior history of hamstring strains, with an 86 % reduction in injury rate compared with usual training program. We could not run a separate analysis based on sex dif-ferences as there was only one study involving female participants that met the criteria for inclusion. ...

What exercises can be done for a strained hamstring?

Hamstring strain heals with stretching and strengthening exercises such as modified hurdler stretch, supine hamstring stretch, seated toe touch, hamstring curls, and chair walks. These exercises along with compression with a bandage and elevation of the leg help. ...

Does hamstring flexibility decrease lower extremity overuse injuries?

Increasing hamstring flexibility decreases lower extremity overuse injuries in military basic trainees. Am J Sports Med. 1999;27 (2):173-176. 62. Haser C, Stöggl T, Kriner M, et al. Effect of dry needling on thigh muscle strength and hip flexion in elite soccer players. Med Sci Sports Exerc. 2017;49 (2):378-383. 63. Higgins JP, Thompson SG. ...

Are hamstring injuries a preventative measure?

In this systematic review and meta-analysis, including 8459 athletes and 525 hamstring injuries, the primary outcome was the overall hamstring injury rates when introducing the NHE as a preventative measure. ...

Does a hamstring prevention exercise prevent hamstring injuries?

Given the substantial burden of hamstring injuries, 1–4 we interrogated the literature to answer one question: Does a hamstring prevention exercise—The Nordic hamstring exercise (NHE)—prevent hamstring injuries. ...

Do preventive programs based on exercise interventions reduce hamstring injury incidence?

Expanding the knowledge about this type of injury and its preventive programs could be a key strategy to reduce the hamstring injury incidence. Thus, this review aimed to study the effectiveness of different preventive programs based on exercise interventions on reducing the hamstring injury incidence in athletes. ...