Vitamin and Mineral Supplement Fact Sheets - Office of Dietary ...

Some dietary supplement ingredients are claimed to enhance exercise and athletic performance. Vitamin E Many foods have vitamin E including vegetable oils (such as wheat germ, sunflower, …

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FAQs about Vitamin and Mineral Supplement Fact Sheets - Office of Dietary ... Coupon?

What is a multivitamin supplement?

A multivitamin is a type of supplement that contains a wide range of vitamins and minerals, which can help to complement the levels of vitamins and minerals obtained from the diet. You can check out the Myprotein multivitamin supplement range here. ...

What are vitamins and nutritional supplements?

Vitamins and nutritional supplements include a very wide range of vitamins, minerals, and chemicals meant to add to the nutrients that people get through their diet. What Are Vitamins and Supplements? There are over 90 000 different supplements on the market. ...

Do you need a multivitamin?

Many vitamins and minerals are essential, contributing to the body's normal function. While dietitians recommend that you obtain most vitamins and minerals through your diet, this isn't always possible. For example, if you don't consume enough fruits, vegetables or other healthy foods, a multivitamin may fill nutritional gaps. ...

What nutrients should MVMs contain?

There’s no standard or regulatory definition for what nutrients MVMs, or any dietary supplement, must contain or at what levels. Manufacturers choose which vitamins, minerals, and other ingredients, as well as the amounts, to include in their products. ...

What are dietary supplements?

This collection of fact sheets and other resources from the NIH Office of Dietary Supplements (ODS) and other federal government sources provides information about dietary supplements and their ingredients. These include vitamins, minerals, herbs and botanicals, probiotics, and more. ...

What can you learn from the vitamins and minerals program?

On Nutrition.gov, you can learn what functions each vitamin and mineral performs in the body and what minerals your body needs to stay healthy and work properly. Additionally, discover what vitamins your body needs and where to find them in foods. ...