Social Media and the Gym: Should I be Sharing? | PureGym

Aug 30, 2017 · Weighing it up: university students choose barbells over beers. Recognising the financial pressures that students face and the importance of keeping fit (mentally and …

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Does drinking a post-workout beer make you gain weight?

This is likely due to the fact that protein intake is one of the main drivers of muscle growth in the body. Drinking alcohol can have many other effects on the body, such as causing weight gain. So what does this mean for a post-workout beer? ...

Is an empty Olympic barbell too heavy?

If you’re a smaller or less experienced person, you may find that an empty Olympic barbell is too heavy to work with. A lot of beginners can’t overhead press a 45-pound bar at all. But a pair of 5-pound or even 10-pound dumbbells are no problem at all, since they add up to 10 or 20 pounds, respectively. ...

Can a pint of beer cause weight gain?

A pint of beer, on the other hand, contains around 200 calories. So, it’s unlikely your post-workout drink will lead to excessive weight gain. But regularly indulging in heavy alcohol consumption may increase your risk of gaining weight. ...

What are the advantages of a barbell?

First, let’s look at a barbell’s biggest advantage: their size. Some exercises can be done just as well with either type of implement, but when you want to lift something really heavy, you pretty much have to use a barbell. Let’s use deadlifts for an example. ...

Should I use barbells or dumbbells?

If you want to compete in a barbell sport like powerlifting, or if you have your heart set on lifting really heavy, you’ll probably use barbells for most of your training. But if you want to work with smaller weights, and if space is at a premium, you’ll probably gravitate to dumbbells. ...

Does drinking beer affect muscle growth?

Similarly, research in rodents has also shown that moderate daily alcohol intake for two weeks did not impair muscle growth in response to overloading (a method used to cause muscle growth in rodents). This implies that a beer or two is unlikely to impede your ability to build muscle in response to resistance exercise. ...