ODZwifters - 30/30's - What's on Zwift
Author: ODZwifters. This workout is a quick 30s second on and 30 seconds off for 10min with 5min recovery in-between the 4 sets The goal with most VO2max intervals is to improve …
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Zwift | The Indoor Cycling App For Smart Trainers & Bikes
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Save $100 on Zwift Ride with KICKR CORE with code ‘NEWYEAR’ when you order before January 6! Buy Now. Zwift is the app with a world of ways to get fit. ... 30 (Run) Zwift. Shop …
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