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The brain is thirsty for nutrients. Some being indicated as important, being: lutein, present in spinach, cabbage, corn, pumpkin, sweet potato, avocado and egg yolk; Omega-3 DHA, one of the main sources of DHA higher fat fish such as salmon, tuna and sardines. The body is also capable of making DHA from flaxseeds, walnuts and soybeans. ...

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There are many possible paths to better mental health. It’s important to dedicate time, ideally every day for some choices, and stick with it to gain the sense of accomplishment. Here are some choices backed by research studies: • Exercise • Meditation • Reflecting on what brings you joy • Finding purpose • Volunteering • Adopting a dog, cat or other pet ...