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What is a Mala mantra?

Mala mantras are sacred phrases or sounds that are chanted or recited during meditation. These mantras are repeated a specific number of times while using a set of mala beads, also known as prayer beads or japa malas. Consider the significance of different mantras and the intentions behind the practice. ...

How do you chant a mantra with mala beads?

Use this mantra by holding the mala beads in one hand and reciting the mantra while moving your fingers over each bead. Repeat the mantra for a specific number of times to complete a round of meditation. In addition to chanting the mantra, it is important to focus on the breath and the sensations in the body while using the mala beads. ...

What are the benefits of using Mala mantras?

This can help deepen the meditation practice and increase the benefits of using mala mantras. Whether you are new to meditation or have been practicing for years, the Aum or Om mantra can be a powerful tool to help calm the mind, reduce stress, and increase spiritual awareness. ...