MorningSave: Tech Theory Smartclock & Sunrise Simulation Alarm …

Dec 23, 2024 · Tech Theory Smartclock & Sunrise Simulation Alarm Clock $150 $ 38 . 99 save 74% The Tech Theory Sunrise alarm clock features a soothing red-tinted light that gradually …

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MorningSave: Tech Theory Smartclock & Sunrise Simulation Alarm …

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Dec 23, 2024 · Tech Theory Smartclock & Sunrise Simulation Alarm Clock $150 $ 38 . 99 save 74% The Tech Theory Sunrise alarm clock features a soothing red-tinted light that gradually …

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Does a sunrise alarm clock make mornings more pleasant?

If you wake up confused and panicked at the sound of an alarm clock beeping in the dark, you may find mornings more pleasant with a sunrise alarm clock, also called a wake-up light. We dove into the research on circadian rhythms, and we woke before dawn with 10 different sunrise alarm clocks and two non-clock lighting devices. ...

What is a good sunrise alarm clock?

Our favorite, the Philips SmartSleep Wake-Up Light HF3520, emits soothing, red-tinted dawn-and-dusk simulations and gentle wake-up sounds. A sunrise alarm clock should offer enough brightness to rouse you from slumber. We sought out sunrise alarm clocks that were intuitive to use. No hard-to-access snooze buttons. ...

How does a wake-up-light alarm clock work?

Biologically, people are wired to wake up as the sun rises, and wake-up-light alarm clocks are designed to simulate that effect, starting with a dim light that builds up to the brilliance of a bright spring day over the course of about 30 minutes. ...

How does a simulated sunset work?

So when you program a simulated sunset, you’re allowing your body to feel sleepy as it naturally should—in turn, you get to bed earlier, you get more sleep, and ultimately you get up more easily when the simulated dawn kicks in. With the tap of a button, the clock can also work as a lamp. Sarah Kobos/NYT Wirecutter ...

Can dawn simulation reduce sleep inertia?

One small study that asked subjects to do math problems and go biking after waking up suggests that dawn simulation could be useful for reducing sleep inertia and getting your daytime on. Preliminary studies suggest that it can lower the risk of heart attacks (PDF). ...