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Can you get fit over 50 without breaking a sweat?

It's not out of reach, even if you've made it to 50 without ever breaking a sweat. There's still time to get into the best shape of your life. Today I'm sharing my best recommendations on getting fit over 50, whether you're brand new to fitness, or you're ready to level up your current exercise routine. What’s different about getting fit over 50? ...

Do you have a fitness goal in your 50's?

That includes exercise and eating better, but it also means managing stress more effectively, sleeping better and focusing on other lifestyle factors like sitting or drinking too much. That said, once you’re in your 50’s, you may have to approach your fitness goals little differently. ...

How can I get Fit for free?

To burn some calories and get your cardio done early in the day, consider cycling or walking to uni instead of taking the bus. Or, you could simply get off a stop or two early. Make sure you take the stairs instead of the lift whenever possible – it's the easiest way to get fit for free! ...

Should I start exercising in my 50s?

MORE: How To Stay Fit At 70 (And Beyond)—From Kathrine Switzer, The First Woman Ever To Officially Run The Boston Marathon One benefit of getting started with exercise in my 50s is that every accomplishment of mine was a first. There was no comparing my run times to those from my 20s, 30s, or 40s. ...

Are free fitness apps a good idea?

Using free fitness apps is a great way to keep fit. These apps can help you track your progress and work towards different goals. Apps like Sworkit and 7 Minute Workout are great for squeezing in a quick session at home. You'll only need floor space and a pair of comfy joggers to get fit with their fantastic (and exhausting) workouts. ...

How can I stay healthy after 50?

Stay strong, vibrant, and full of energy! Feel amazing after 50, with the guidance you need in order to get results and fit this into your schedule… Safe, sane, and simple exercise programs you can do comfortably at home, and tip-rich books with science-proven strategies for women in peri-menopause and beyond. ...