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FAQs about Now’s your chance to run your next Spartan Race for ... - Facebook Coupon?

How do I increase my endurance for a Spartan Race?

To up your endurance -- both cardiovascular and muscular -- for a Spartan Race, you should complete at least one high-volume workout per week. Ideally, you'd perform one cardio-heavy endurance workout (like a long run) and one high-volume resistance training workout each week (like a 30-minute full-body circuit workout ). ...

Who are the Spartan Trail runners?

Spartan Volunteers and Spartan Trail Runners community members offer advice, encouragement, and need-to-know intel specific to their particular interests and issues. And, of course, there are many privately-organized groups for Spartan Parents, Spartan Singles, and Spartan Women. ...

How long does it take to run a Spartan Sprint?

This depends largely on which course length you choose, as well as weather conditions. The Spartan Sprint can be completed in less than an hour, but it might take more than three hours. For reference, running a 5K takes me 23 minutes on average. My most recent Spartan Sprint took more than two hours due to the mud and, of course, the obstacles. ...