Osprey | What better way to beat the winter blues than with an …

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How to beat the winter blues?

If you want to know how to beat the winter blues, stay away from refined and processed foods (white breads, sugar, etc.) and eat more complex carbohydrates such as whole wheat breads, brown rice, fruits and vegetables. These foods have a positive effect on your mood and energy levels and provide your body with the nutrients it needs. ...

Should we push back on the winter blues?

We can use simple strategies to increase energy, motivation, and hopefulness, even on the darkest of days. We can decide when to lean in and when to push back on the winter blues—either choice is valid. The winter blues are a part of life for many of us living in northern climates, where winter is marked by dark days and cold temperatures. ...

Are You prone to Winter Blues?

If you tend to feel let down after the Thanksgiving, Christmas, and New Year holidays, you may be susceptible to winter blues. Besides feeling sad, here are some typical symptoms of winter blues: Your energy is low and you sleep more than usual. You feel apathetic, unmotivated, and bored. ...

Can you shake off the winter blues?

Shake off the winter blues with proven strategies to increase energy and joy. We all experience the winter blues sometimes, and that's OK. We can use simple strategies to increase energy, motivation, and hopefulness, even on the darkest of days. We can decide when to lean in and when to push back on the winter blues—either choice is valid. ...

Is winter blues hard to overcome?

The winter blues can be hard to overcome. Taking the proper steps and actions can make surviving winters easier and more fun. Just remember that not everyone is the same. Sometimes, finding what fits your personality and lifestyle takes trial and error. ...

Will Winter Blues subside by spring?

By definition, winter blues will subside by spring, but, understandably, you want relief now. So if you’ve tried the lifestyle changes above, but still aren’t feeling like your usual self, here are three medically proven treatments that can help. 12. Light Therapy for Winter Blues ...