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FAQs about Project Calisthenics | Get 10% Off Instantly with Promo Code: fit10 ... Coupon?

Is project calisthenics free?

Project Calisthenics is available exclusively on the Fit! mobile app for both iOS and Android. App access is free with purchase of any level, there is no recurring subscription and the program never expires. Work at your own pace and repeat any movement, or level whenever you like. TRACK PROGRESS VIEW TUTORIALS FAQs ...

What equipment do I need for project calisthenics?

PRE-REQUISITES: 15+ chin-ups, 5 wall handstand push-ups, tuck lever hold 20 seconds, tuck planche hold 20 seconds. Project Calisthenics is a modular program designed for all fitness levels and abilities. Most movements can be done with no equipment, however a resistance band is highly recommended. ...

What is a 6 week calisthenics program?

This 6-week program is designed for those who are already strong calisthenics athletes looking to master skills like the planche, lever, handstand push-up, and one-arm chin-up. This program has a training frequency of six sessions per week made up of four upper-body and two lower-body sessions. ...

What are the prerequisites for calisthenics training?

Included tutorials: Recommended prerequisites – 15+ chin-ups, 5 wall handstand push-ups, tuck lever hold 20 seconds, tuck planche hold 20 seconds. This 6-week program is designed for those who are already strong calisthenics athletes looking to master skills like the planche, lever, handstand push-up, and one-arm chin-up. ...

What exercises are included in Level 3 calisthenics?

In addition to the 6 weeks of training exercises, Level 3 comes with the following bonus tutorials: PRE-REQUISITES: 15+ chin-ups, 5 wall handstand push-ups, tuck lever hold 20 seconds, tuck planche hold 20 seconds. Project Calisthenics is a modular program designed for all fitness levels and abilities. ...

What is advanced calisthenics?

In the advanced level our focus is on more difficult exercises. By the end of this level, you'll be an advanced calisthenics athlete. The goal is to train your body to do moves like straddle planche, handstand push-ups, one arm pull-ups, front lever and more. ...

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