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Are You failing Your New Year's resolutions?

Having goals is motivating. But here’s the thing about New Year’s resolutions: Often, we fail at keeping them. About 30 percent of people fail their resolution just two weeks after making it. By the end of January, 36 percent of people give up. Six months into the year, that number increases to 44 percent. ...

Why are resolutions so hard to keep?

This Surprising Method Will Boost Your Success Psychologist, happiness coach, and author Dr. Sophia Godkin, Ph.D., says that another reason why resolutions can be hard to keep is that the vast majority of our behaviors are driven by our subconscious mind, leading to actions that are done quickly without thought. ...

Are Your New Year's resolutions slipping through your fingers?

Well, you’re not alone. Almost 60% of Americans recently surveyed by Statista made New Year’s resolutions to save more money, eat healthier or exercise more this year. Yet every January, as the sparkle of New Year’s Eve fades and reality sets in, millions find their lofty resolutions slipping through their fingers. ...

How many people give up on New Year's resolutions?

By the end of January, 36 percent of people give up. Six months into the year, that number increases to 44 percent. Considering the inverse of these statistics is more encouraging: Fifty-six percent of people are still succeeding at keeping their New Year’s resolutions six months into the year. ...

How do you make a good resolution?

Instead of obsessing over end results like losing 20 pounds or saving $10,000, concentrate on daily habits. Habits such as meal prepping, saving a small amount weekly, or practicing gratitude create the foundation for success and make resolutions feel more manageable. ...

How long do New Year's resolutions last?

In fact, only 8% of respondents in a 2024 Forbes Health/OnePoll survey say their past resolutions have lasted more than a month. By the time the second Friday in January rolls around, many have already thrown in the towel. Dubbed “Quitter’s Day,” today has become a symbolic milestone for the struggle to maintain New Year’s resolutions. ...